Flow into Yin Yoga
After being diagnosed with a life threatening illness, Pauline believes her complete recovery manifested with a radical lifestyle change. Although exercise was a daily regimen, she started utilizing nutrition, meditation and yoga, and went on to receive her 200-hour RYI with Patti Townshend in Amherst, MA. She opened Total Body Wellness, Inc. in 1997 where she personally tailors programs on an individual basis incorporating yoga, meditation, massage, reflexology, and Reiki. Passionate about Eastern Philosophy, Pauline and is a graduate of Pune' University (INDIA). She believes that the practice of yoga should help release layers of the ego to find a more authentic place internally while cultivating strength in the body to calm the mind.