Embodied Warmth

During this deep winter freeze, you may be longing for warmer climes. Join us in taking a visualization vacation.

What if…

⬩ your mat becomes the forest floor

⬩ your deep inhales and exhales connect you to the breath of the trees, enlivening and and rejuvenating your cells

⬩ your arms and legs take root and draw up the grounding energy of the earth and draw down the power of inspiration from the sky

⬩ the vibrations play a song of complete stillness, yet awaken peace within

Nicole just returned from the Florida Everglades where she and her son engaged in forest therapy and meditated with the ancient energy of the alligator.

She offers us the reminder that the plants are still alive and breathing with us even in the deep winter. You can stoke your inner fire with her each Monday at Embodied Vinyasa.

May you take in a spot of sunshine here in Litchfield and feel your inner warmth!

Nicole plants an orchid as part of the Million Orchid Project to restore native orchids to the greater Miami region.