Special Events
Sound Bath Meditation
Next date: Saturday, December 14
5:00 to 6:00 PM NEW TIME!
Crystal Sheehan
Cost: $35 (plus CT sales tax)
During this Sound Bath Meditation, you will lie comfortably as you are led in a guided meditation. An infusion of beautiful sounds, vibrations and frequencies produced through gongs, crystal singing bowls and other delightful instruments will wash over your body, assisting in the release of any energy blocks that may be preventing your truest expression of happiness and well-being. Give yourself this gift to unwind and allow stress and tension to dissolve as you surrender to the healing power of sound… and emerge feeling refreshed, renewed and revitalized.
This event tends to sell out! Register early and save your spot.
Yin Yoga Chakra Release Workshop with Reiki and Sound Healing
First Date: Saturday, December 28
2:00 to 4:00 PM
Crystal Sheehan
Cost: $35 (plus CT sales tax)
Join us for a deeply restorative and transformative workshop designed to balance your energy and promote inner harmony. This 2-hour session combines the soothing practice of Yin Yoga with the healing energies of Reiki and the restorative power of Sound Healing.
Through carefully guided Yin postures, we will target the body’s meridian system, gently opening and releasing blockages within the chakra centers. The stillness of Yin allows you to tap into your body’s deeper layers, inviting relaxation and self-awareness. As you move through each pose, Reiki energy will be channeled to enhance the release of stagnant energy and promote emotional and physical healing.
The session is further enriched by the healing vibrations of crystal singing bowls and other sound healing instruments, which will support the clearing of blockages, encourage deep relaxation, and restore balance to your chakras.
Whether you're seeking emotional clarity, physical release, or spiritual rejuvenation, this workshop offers a safe and nurturing space for deep healing and transformation. Come unwind, restore, and reconnect with your true self. No previous yoga experience required.
January Jumpstart
Wednesday, January 1, 2025
9:00 to 10:30 AM
Crystal Sheehan
Cost: $35 (plus CT sales tax)
Start the new year off right with a feel-good flow practice at Charym Yoga Studio. Seasoned instructor Crystal Sheehan will lead this special extended class with gentle stretching, guided breath practice, building up the pace to a stimulating vinyasa flow. Perfect for the yoga beginner, or for those looking to establish a regular practice on day one of 2025!
Fundamentals of Yoga Series
First date: Saturday, January 4, 2025
2:00 to 4:00 PM
Emile Sorger
Cost: $35 (plus CT sales tax)
Led by Emile Sorger, Fundamentals of Yoga is a once-per-month series that spans over the course of a year. The series of two hour classes focuses on essential facets of hatha yoga and empowers students to explore these themes more deeply. Each session begins with 15 minutes of theory then move on to a 40 minute sadhana, 40 minutes of hands-on practical work and another period of theory, questions etc... for the remaining 25 minutes. Upon completing a session students will have gained a stronger understanding of how to embody the aspect of yoga that we focused on and those who teach yoga will have deepened their ability to work with their students in relationship to that theme.
Session One - The Mind Body Connection
During this two hour session Emile Sorger will help students to go deeper into their experience and understanding of the mind-body connection as it connects to their yoga practice. Drawing on teachings from the Yoga Sutras, Emile will introduce students to the concepts of purification, self-awareness and letting go. Participants can expect a vigorous yoga practice combined with an accessible discussion of yoga philosophy as well as an opportunity to ask questions and discuss their practice with a teacher with over 15 years of experience. This class is for anyone who wants to take their practice to the next level and see the benefits of yoga manifest themselves more fully in their lives. Expect to leave energized in body, mind and spirit!
Students have the option to save their spot and pay for the series in full. Cost for the 12 workshops for the year is $420 (plus CT sales tax).
Click HERE to purchase the series.