The research is in on sound baths…

As if you needed one…another reason to join Slow Flow and Sound Healing experience on Wednesday night.

It’s officially science. Sound baths change you…into a more relaxed and centered version of yourself. Alone is good, AND in a group is BETTER. In a recent segment from TODAY.com, Sheinelle Jones recounts feeling “relaxed” and “energized” after her solo sound bath. The research becomes even more compelling for sound bathing in groups! Read on…

Dr. Helen Lavetsky, professor-in-residence at UCLA’s department of psychiatry informs of the additional benefit when it comes to gathering during sound baths:

”...In a class there are many more bodies than just yours. They start vibrating at that frequency and generally create this field of relaxation.”

The healing INTENSIFIES in COMMUNITY! What a beautiful awareness to remember as you show up for yourself…and others in class. Science continues to affirm benefits that the ancients have wisely known and passed down to us.

When two or more are gathered…magic happens.

Slow Flow with Sound Healing

Wednesdays, 6:00 PM to 7:15 PM

With Crystal Sheehan

Crystal leads a slow flow yoga practice, ending with a sound bath savasana.