Rika Keck

Rika Keck is an experienced personal trainer, fitness coach, and Pilates instructor serving NYC, Litchfield, and Washington Depot, CT. Her fitness journey began after retiring from a professional ballet career in South Africa before moving to NYC in 1997. In 2006, she founded NY Integrated Health LLC, a personal training and holistic health coaching company.

Rika offers a holistic approach to training, helping clients build strength, relieve back pain, improve mobility, maintain bone density, and recover from injuries. She also specializes in prenatal Pilates and post-pregnancy recovery.

As a certified Functional Diagnostic Nutrition Practitioner, Rika consults with clients worldwide. Her expertise includes chronic infections such as Lyme disease, co-infections, mold illness, and Long Covid. She is an ILADS member and a founding member of the Global Lyme Alliance Ambassador program, demonstrating her dedication to the field.